obsession with calories
ok using the online calorie calculator, with all the activities i did today, i have actually burnt:
Resting (basal) metabolic rate: 1080 calories per day
Typical daily activities: 506 calories per day
Calories burned from Running: 216 per day
Calories burned from Other: 112 per day
Total calories burned: 1914 per day
and using the labels found on the boxes of the cereal and other food i have taken today:
There are 180 calories in 1 serving of YogActive Probiotic Cereal - Fibre Flakes, Real Strawberries & Real Raspberries.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.
from the small bowl of porridge and a few spoons of rice i had injested during the days, calories from the rice, white, cooked, medium grain is actually 242.
160 calories from one serving of dou miao, steamed that i ate
half a serving of fish 60 calories
a fried egg with some salted vegetables about 99 calories
half a serving of orange juice about 20 calories
so in total i burnt 1914 calories and gained about 761 calories. which means i lost 1153 calories today.since one kg equals to 7700 calories, i have lost 150g today. ok tts really pathetic. im shall cut back on rice tomorrow and get half a serving of cereal instead of one. hmm
erm lol do ignore this blogpost, i know it sounds pretty lame haha.
what we could have been, 10:29 PM.
